Is Benefiber Healthy Shape Fiber Supplement Low FODMAP?
Description
Powdered product with a mild, nearly neutral flavor that blends into beverages and soft foods; dissolves mostly clear with a smooth, slightly silky mouthfeel, though some reviewers report occasional grittiness or clumping. Common uses include stirring into coffee, tea, smoothies, yogurt or oatmeal; reviewers cite ease of mixing and discreteness.
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Description
Powdered product with a mild, nearly neutral flavor that blends into beverages and soft foods; dissolves mostly clear with a smooth, slightly silky mouthfeel, though some reviewers report occasional grittiness or clumping. Common uses include stirring into coffee, tea, smoothies, yogurt or oatmeal; reviewers cite ease of mixing and discreteness.
Ingredients
Wheat dextrin gluten free (less than 20 ppm gluten)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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