Is Benefiber Healthy Shape Fiber Supplement Vegetarian?
Description
Powdered product with a mild, nearly neutral flavor that blends into beverages and soft foods; dissolves mostly clear with a smooth, slightly silky mouthfeel, though some reviewers report occasional grittiness or clumping. Common uses include stirring into coffee, tea, smoothies, yogurt or oatmeal; reviewers cite ease of mixing and discreteness.
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Description
Powdered product with a mild, nearly neutral flavor that blends into beverages and soft foods; dissolves mostly clear with a smooth, slightly silky mouthfeel, though some reviewers report occasional grittiness or clumping. Common uses include stirring into coffee, tea, smoothies, yogurt or oatmeal; reviewers cite ease of mixing and discreteness.
Ingredients
Wheat dextrin gluten free (less than 20 ppm gluten)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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