Is Benefiber Taste-Free Low FODMAP?
Description
Tasteless powder that dissolves clear in beverages and soft foods, offering a smooth, non-thickening texture; commonly stirred into water, coffee, tea, juice, yogurt, or soups. Reviewers note convenience, subtle mouthfeel, and reliable mixing, with occasional comments about slight graininess when not fully dissolved, and easy to incorporate into daily routines.
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Description
Tasteless powder that dissolves clear in beverages and soft foods, offering a smooth, non-thickening texture; commonly stirred into water, coffee, tea, juice, yogurt, or soups. Reviewers note convenience, subtle mouthfeel, and reliable mixing, with occasional comments about slight graininess when not fully dissolved, and easy to incorporate into daily routines.
Ingredients
Wheat Dextrin (100%). Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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