Is Benissimo Oil Garlic Mediterranean - 8.1 Fl. Oz. Low FODMAP?
Description
The oil delivers a smooth, silky mouthfeel with a pronounced savory aroma. Commonly used for drizzling over salads, dipping bread, finishing cooked vegetables, and enhancing marinades, reviewers commonly note bold, punchy flavor and convenient pourability; some report overpowering intensity and occasional leakage from packaging, a point noted in online reviews.
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Why it's not low FODMAP
- minced garlic
- natural flavor
minced garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
The oil delivers a smooth, silky mouthfeel with a pronounced savory aroma. Commonly used for drizzling over salads, dipping bread, finishing cooked vegetables, and enhancing marinades, reviewers commonly note bold, punchy flavor and convenient pourability; some report overpowering intensity and occasional leakage from packaging, a point noted in online reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
non-gmo canola/extra virgin olive oil, thyme, minced garlic, oregano, basil, natural flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Benissimo Oil Garlic Mediterranean - 8.1 Fl. Oz. is available at 1 retailer
About this product
Oil · Bottle, Liquid