No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Benissimo Oil Garlic Mediterranean - 8.1 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

The oil delivers a smooth, silky mouthfeel with a pronounced savory aroma. Commonly used for drizzling over salads, dipping bread, finishing cooked vegetables, and enhancing marinades, reviewers commonly note bold, punchy flavor and convenient pourability; some report overpowering intensity and occasional leakage from packaging, a point noted in online reviews.

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Ingredients

non-gmo canola/extra virgin olive oil, thyme, minced garlic, oregano, basil, natural flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Oil · Bottle, Liquid

Flavor
GarlickyHerbaceousSavory
Texture
OilySmooth
Commonly used for
CookingDippingGarnishing
Low FODMAP? Benissimo Oil Garlic Mediterranean - 8.1 Fl. Oz. | Spoonful