Is Ben's Original Bistro Express Basmati Coconut Low FODMAP?
Description
Fragrant coconut-scented product delivers fluffy, separate grains with a slightly sweet, aromatic profile. Commonly used as a quick microwave side for curries, stir-fries or grain bowls, shoppers praise convenient preparation and consistent flavor while noting occasional clumping or uneven moisture and variable intensity of coconut aroma across packages, reviewers report.
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Description
Fragrant coconut-scented product delivers fluffy, separate grains with a slightly sweet, aromatic profile. Commonly used as a quick microwave side for curries, stir-fries or grain bowls, shoppers praise convenient preparation and consistent flavor while noting occasional clumping or uneven moisture and variable intensity of coconut aroma across packages, reviewers report.
Ingredients
Water, Basmati rice, Coconut milk (coconut extract, water, guar gum, xanthan gum, carrageenan), Coconut, Canola oil, Maltodextrin, Xanthan gum, Calcium silicate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.