Is Ben's Original Bistro Express Brown Basmati Rice Low FODMAP?
Description
Microwaveable brown basmati offers a mild nutty flavor and separated, slightly chewy grains with a light fragrance. Reviewers note consistent convenience and reliable reheating; common uses include pairing with curries, stir-fries, salads, or bowls. Some report occasional uneven heating or slight firmness but overall consistent texture and ease of use.
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Description
Microwaveable brown basmati offers a mild nutty flavor and separated, slightly chewy grains with a light fragrance. Reviewers note consistent convenience and reliable reheating; common uses include pairing with curries, stir-fries, salads, or bowls. Some report occasional uneven heating or slight firmness but overall consistent texture and ease of use.
Ingredients
Water, Brown Basmati Rice, Canola Oil, Soy Lecithin (Emulsifier).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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