Is Ben's Original Bistro Express Tomato & Herb Flavour 250g Gluten Free?

Description
Ready-in-minutes rice with noticeable tomato-and-herb seasoning, offering a moist, slightly sauced texture and distinct savoury tang; reviewers commonly note convenient preparation, consistent fluffy grains, and suitable use as a quick side, base for pan-fried proteins or vegetables, or portable lunch component, while opinions vary on seasoning intensity and value perception.

Description
Ready-in-minutes rice with noticeable tomato-and-herb seasoning, offering a moist, slightly sauced texture and distinct savoury tang; reviewers commonly note convenient preparation, consistent fluffy grains, and suitable use as a quick side, base for pan-fried proteins or vegetables, or portable lunch component, while opinions vary on seasoning intensity and value perception.
Ingredients
Water, Long grain parboiled rice, Seasoning [sugar, salt, yeast extract, maltodextrin, dried red peppers, potassium chloride, citric acid (acidulant), dextrose, herb, spices, lactic acid (acidulant), malic acid (acidulant), paprika extract, natural flavours, guar gum, xanthan gum, arabic gum, silicon dioxide], Canola oil, Crushed tomatoes, Natural flavour.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


