Is Ben's Original Bistro Express Vegetable Medley Low FODMAP?

Ingredients

Water, Long Grain White Rice, Seasoning [salt, Yeast Extract, Dried Vegetables (onion, Carrot, Garlic), Lactose (milk), Potassium Chloride, Sugar, Dried Soy Sauce (wheat, Soy), Turmeric, Spice, Natural Flavours, Turmeric Extract, Silicon Dioxide], Carrots, Green Peas, Sweet Corn, Canola Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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