Is Ben's Original Classic Wholegrain Low FODMAP?
Description
Lightly nutty flavor with a tender yet slightly firm texture; commonly used as a quick side or base for stir-fries, salads, and bowls. Reviewers frequently cite fast, reliable preparation from pouch or stovetop, consistent texture, versatility in absorbing sauces and seasonings, and notable portability, plus straightforward reheating and consistent results.
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Description
Lightly nutty flavor with a tender yet slightly firm texture; commonly used as a quick side or base for stir-fries, salads, and bowls. Reviewers frequently cite fast, reliable preparation from pouch or stovetop, consistent texture, versatility in absorbing sauces and seasonings, and notable portability, plus straightforward reheating and consistent results.
Ingredients
Steamed Parboiled Wholegrain Rice (98%), Vegetable Oils (Sunflower Oil, Rapeseed Oil in varying proportions).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.