Is Ben's Original Fast & Fancy Broccoli & Cheddar Flavour Low FODMAP?
Description
A microwavable, savory broccoli-and-cheddar flavored side with soft, fluffy base and creamy pockets delivers a mild vegetal note and pronounced cheesy finish. Consumers commonly use it for quick lunches, weeknight dinners, or as a potluck side. Reviews cite convenient preparation, consistent texture, and mixed reactions to flavor authenticity and value.
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Description
A microwavable, savory broccoli-and-cheddar flavored side with soft, fluffy base and creamy pockets delivers a mild vegetal note and pronounced cheesy finish. Consumers commonly use it for quick lunches, weeknight dinners, or as a potluck side. Reviews cite convenient preparation, consistent texture, and mixed reactions to flavor authenticity and value.
Ingredients
Long grain parboiled rice, seasoning [dried cheese [cheddar, blue romano], dried vegetables [broccoli, onion, garlic], maltodextrin, modified milk ingredients, salt, corn starch, hydrolyzed corn protein, palm oil, coconut oil, corn syrup solids, disodium phosphate, yeast extract [barley], natural flavours, modified corn starch, annatto, annatto extract, dextrose, lactic acid, mono and diglycerides, paprika extract, spice, sunflower lecithin, turmeric, guar gum, silicon dioxide].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.