Is Ben´s Original Mexican Style Rice Low FODMAP?
Description
Savory, mildly spiced rice with a fluffy, slightly moist texture and distinct, separate grains. Commonly used as a side for Mexican-style meals, as a filling for burritos, or a base for bowls and quick weeknight dinners. Reviewers praise convenience and flavor; some note occasional uneven texture or excess salt reported.
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Description
Savory, mildly spiced rice with a fluffy, slightly moist texture and distinct, separate grains. Commonly used as a side for Mexican-style meals, as a filling for burritos, or a base for bowls and quick weeknight dinners. Reviewers praise convenience and flavor; some note occasional uneven texture or excess salt reported.
Ingredients
Steamed Long Grain Rice 80%, Capsicum 6%, Onion, Tomatoes (from Paste, Dice) 4%, Vegetable Oil, Jalapenos, Flavour, Sugar, Onion, Salt, Turmeric, Chilli 0.1%, Processing Aid (contains Soy), Garlic, Cumin, Pepper. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.