This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Ben's Original Natural Select Roasted Chicken & Wild Rice Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Savory roasted flavor with hearty textures—tender, slightly chewy pieces and fluffy components—commonly used as a quick side, microwaveable meal base, or accompaniment to other dishes and soups. Customer reviews often cite convenience and satisfying taste, while some mention inconsistent seasoning, occasional dryness, or variable texture across packages and shipments occasionally.

Ingredients

Long Grain Parboiled Rice, Wild Rice, Seasoning (dried Chicken Broth, Dried Vegetables (garlic, Onion), Salt, Yeast Extract, Natural Flavour, Turmeric), Palm Oil, Silicon Dioxide.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Ben's Original Natural Select Roasted Chicken & Wild Rice | Spoonful