Is Ben's Original Spicy Mexican Style Low FODMAP?
Description
Spicy, southwest-inspired seasoned rice offers tender, fluffy grains with a slightly saucy finish; commonly used as a quick side, burrito bowl base, or taco accompaniment. Customer reviews praise convenience and bold heat level, while some note occasional uneven texture or processed, overly salty flavor in certain batches and packaging variability.
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Description
Spicy, southwest-inspired seasoned rice offers tender, fluffy grains with a slightly saucy finish; commonly used as a quick side, burrito bowl base, or taco accompaniment. Customer reviews praise convenience and bold heat level, while some note occasional uneven texture or processed, overly salty flavor in certain batches and packaging variability.
Ingredients
Steamed parboiled long grain rice (75%), sweetcorn (5.5%), double concentrated tomato paste, adzuki beans (3.9%), red pepper (2.3%), sunflower oil, jalapeno pepper, natural flavouring, salt, spices, coriander, onion powder, garlic powder, yeast extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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