Is Ben's Original Spicy Style Cheddar Jalapeño Flavour Low FODMAP?
Description
Seasoned instant rice offers bold cheddar and jalapeño flavor, with slightly creamy, fluffy grains and a noticeable spicy bite. Commonly used as a quick side, skillet mix-in, or base for proteins and vegetables. Reviews frequently mention convenient preparation, pronounced heat and cheese notes, and occasional comments about saltiness and texture.
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Description
Seasoned instant rice offers bold cheddar and jalapeño flavor, with slightly creamy, fluffy grains and a noticeable spicy bite. Commonly used as a quick side, skillet mix-in, or base for proteins and vegetables. Reviews frequently mention convenient preparation, pronounced heat and cheese notes, and occasional comments about saltiness and texture.
Ingredients
Water, Long grain parboiled rice, Seasoning (dried cheese (cheddar, blue, romano), modified milk ingredients, dried vegetables (green bell pepper, jalapeno pepper, onion, garlic), modified corn starch, salt, yeast extract, sugar, natural flavours, lactic acid (acidulant), spice, paprika extract, xanthan gum, silicon dioxide), Canola oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.