Is Bens Original Street Food Thai Stir Fry Microwave Instant Noodles Ready Meal 250g Low FODMAP?

Ingredients

Cooked Noodles (56%) (Water, Durum Wheat Semolina), Vegetables (Carrot (8.1%), Red Pepper (6.1%), Spring Onion (4.0%), Water Chestnut), Peanuts (8.1%), Sugar, Sunflower Oil, Mushroom Powder, Dried Onion, Ginger, Lemon Juice Powder, Yeast Extract, Dried Garlic, Salt, Natural Flavouring, Soya Sauce Powder ( Soya Sauce ( Soya Beans, Wheat ), Salt), Chilli, Stabiliser ( Soya Lecithin), Starch, Thickener (Guar Gum), Paprika Extract, Basil Oil, Lemongrass Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bens Original Street Food Thai Stir Fry Microwave Instant Noodles Ready Meal 250g is available at 1 retailer

About this product

Noodle · Pouch