No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ben's Original Tomato & Basil Microwave Rice Pouch 250g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Microwavable tomato-and-basil flavored rice delivers a mild herbaceous tang, evenly moist, fluffy grains and quick steam-ready texture; commonly used as a convenient side, base for bowls, or a quick accompaniment to proteins and salads. Reviews often note ease and fast preparation, with occasional comments about variable seasoning levels and consistency.

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Ingredients

Steamed Long Grain Rice 87%, Tomatoes (from Paste, Dice) 7%, Vegetable Oil, Flavour, Sun-Dried Tomato (contains Sulphites), Basil 0.5%, Garlic, Sugar, Yeast Extract, Salt, Colour (Paprika Oleoresin), Pepper, Rosemary, Processing Aid (contains Soy), Oregano, Chilli.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Ben's Original Tomato & Basil Microwave Rice Pouch 250g is available at 1 retailer

Woolworths

About this product

Rice · Pouch

Flavor
HerbaceousGarlickySavoryUmami
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Ben's Original Tomato & Basil Microwave Rice Pouch 250g | Spoonful