Is Ben's Original Tomato & Basil Microwave Rice Pouch 250g Low FODMAP?
Description
Microwavable tomato-and-basil flavored rice delivers a mild herbaceous tang, evenly moist, fluffy grains and quick steam-ready texture; commonly used as a convenient side, base for bowls, or a quick accompaniment to proteins and salads. Reviews often note ease and fast preparation, with occasional comments about variable seasoning levels and consistency.
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Description
Microwavable tomato-and-basil flavored rice delivers a mild herbaceous tang, evenly moist, fluffy grains and quick steam-ready texture; commonly used as a convenient side, base for bowls, or a quick accompaniment to proteins and salads. Reviews often note ease and fast preparation, with occasional comments about variable seasoning levels and consistency.
Ingredients
Steamed Long Grain Rice 87%, Tomatoes (from Paste, Dice) 7%, Vegetable Oil, Flavour, Sun-Dried Tomato (contains Sulphites), Basil 0.5%, Garlic, Sugar, Yeast Extract, Salt, Colour (Paprika Oleoresin), Pepper, Rosemary, Processing Aid (contains Soy), Oregano, Chilli.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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