Is Benton's Mini Waffle Cones With Sea Salt Caramel & Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

full cream milk powder
wheat flour
white chocolate
milk chocolate
milk chocolate filling

full cream milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Sea Salt Caramel And Milk Chocolate Filling (milk Chocolate (sugar, Cocoa Butter, Full Cream Milk Powder, Cocoa Mass, Soy Lecithin, Natural Vanilla Flavor), Caramel (white Chocolate (sugar, Cocoa Butter, Full Cream Milk Powder, Soy Lecithin, Natural Vanilla), Sugar, Whipping Cream, Sea Salt, Full Cream Milk Powder)), Waffle Cone (wheat Flour, Sugar, Coconut Oil, Water, Soy Lecithin, Salt, Cocoa Powder). Contains Wheat, Gluten, Milk, Soy and Tree Nut (coconut).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.