No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Benton's Mini Waffle Cones With Strawberry And White Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Strawberry Filling (white Chocolate [sugar, Cocoa Butter, Full Cream Milk Powder, Soy Lecithin, Natural Vanilla], Natural Color, Natural Strawberry Flavor, Citric Acid, Water), Waffle Cone (wheat Flour, Sugar, Coconut Oil, Water, Soy Lecithin, Salt, Cocoa Powder). Contains Wheat (Gluten), Milk, Soy and Tree Nut (Coconut).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece

Flavor
FruitySweetChocolatey
Texture
CrispyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Benton's Mini Waffle Cones With Strawberry And White Chocolate | Spoonful