Is Benylin Mucus Cough Max Honey & Lemon Flavour Syrup 150ml Low FODMAP?
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Why it's a maybe for low FODMAP
- other flavouring
- honey flavour sn781458
other flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Active Ingredients: guaifenesinOther Ingredients: Contains Sodium citrate, Citric acid monohydrate, Carbomer,Glycerol (E422), Ethanol 96%,Glucose, liquid, Sucrose,Sucralose, Sodium benzoate (E211)Flavours - Levomenthol,Bitterness blocking flavour 84E260, Honey flavour SN781458, Lemon flavour 557579CW8, Cooling flavour 539692T, Tingling flavour 538723T, Hot mix flavour 538842T, Non-alcohol enhancer SC008414(Flavours contain Propylene glycol and other flavouring ingredients) - Caramel (E150),Purified water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 9 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Benylin Mucus Cough Max Honey & Lemon Flavour Syrup 150ml is available at 2 retailers
About this product
Unknown · Liquid