Is Bernsteins Dressing & Marinade Creamy Caesar - 14 Fl. Oz. Low FODMAP?

Ingredients

WATER, SOYBEAN OIL, DISTILLED VINEGAR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF SALT, EGG YOLKS, RED WINE VINEGAR, GARLIC*, SPICES (INCLUDES MUSTARD), GRANULAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), TARTARIC ACID, CITRIC ACID, ANCHOVY EXTRACT, CORN SYRUP, SUGAR, CARAMEL COLOR, TAMARIND, MOLASSES, CHEESE* (CULTURED PASTEURIZED MILK, SALT, ENZYMES), BUTTERMILK SOLIDS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ENZYMES, MONOSODIUM GLUTAMATE, MILK SOLIDS, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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