Is Bernsteins Light Fantastic Dressing & Marinade Cheese Fantastico - 14 Fl. Oz. Low FODMAP?

Ingredients

water, distilled vinegar, soybean oil, salt, maltodextrin, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), romano cheese (pasteurized part skim milk, salt, cheese cultures, enzymes), contains less than 2% of sugar, food starch-modified, onion (dehydrated), cheese (dehydrated), cultured pasteurized milk, enzymes, granular and provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), malted barley extract and corn grits, spices, garlic (dehydrated), natural flavors (includes soybean), buttermilk solids, sorbic acid, sodium benzoate (a ), carrot (dehydrated), pectin, lactic acid, xanthan gum, monosodium glutamate, milk solids, disodium phosphate, paprika, disodium inosinate and disodium guanylate, whey, calcium disodium edta added to protect flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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