Is Berocca Energy Effervescent Variety Tablets 45 pack Low FODMAP?

Ingredients

Each Berocca Energy Tablet contains:Vitamin B1 (thiamine from thiamine hydrochloride) 12 mgVitamin B2 (riboflavin) 15 mgVitamin B3 (nicotinamide) 50 mgVitamin B5 (pantothenic acid from calcium pantothenate) 23 mgVitamin B6 (pyridoxine from pyridoxine hydrochloride) 8.2 mgVitamin B12 (cyanocobalamin) 10 microgramsVitamin C (ascorbic acid) 500 mgVitamin H (biotin) 150 microgramsFolic acid 400 microgramsCalcium (from calcium carbonate and calcium pantothenate) 100 mgMagnesium (from magnesium carbonate hydrate and magnesium sulfate dihydrate) 100 mgZinc (from zinc citrate trihydrate) 10 mg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Berocca Energy Effervescent Variety Tablets 45 pack is available at 1 retailer

About this product

Supplement · Piece