Is Berocca Mixed Berries Energy Vitamin Tablets Low FODMAP?

Ingredients

Acid (Citric Acid), Acidity Regulators (Sodium Hydrogen Carbonate, Sodium Carbonate), Bulking Agents (Isomalt, Mannitol, Sorbitol), Vitamin C (Ascorbic Acid), Magnesium Sulphate, Calcium Carbonate, Magnesium Carbonate, Nicotinamide, Flavouring, Zinc Citrate, Sweeteners (Aspartame, Acesulfame K), Calcium Pantothenate, Vitamin B2 (Riboflavin Sodium Phosphate), Salt, Vitamin B1 (Thiamine Monophosphate Chloride), Colours (Allura Red, Carmoisine), Vitamin B6 (Pyridoxine Hydrochloride), Anti-Foaming Agent (Polysorbate 60), Folic Acid (Pteroylmonoglutamic Acid), Biotin, Vitamin B12 (Cyanocobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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