Is Berocca Mixed Berries Energy Vitamin Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mannitol
sorbitol
isomalt
flavouring

mannitol

Dietitian note

Mannitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Acid (Citric Acid), Acidity Regulators (Sodium Hydrogen Carbonate, Sodium Carbonate), Bulking Agents (Isomalt, Mannitol, Sorbitol), Vitamin C (Ascorbic Acid), Magnesium Sulphate, Calcium Carbonate, Magnesium Carbonate, Nicotinamide, Flavouring, Zinc Citrate, Sweeteners (Aspartame, Acesulfame K), Calcium Pantothenate, Vitamin B2 (Riboflavin Sodium Phosphate), Salt, Vitamin B1 (Rhiamine Monophosphate Chloride), Colours (Allura Red, Carmoisine), Vitamin B6 (Pyridoxine Hydrochloride), Anti-Foaming Agent (Polysorbate 60), Folic Acid (Pteroylmonoglutamic Acid), Biotin, Vitamin B12 (Cyanocobalamin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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