Is BERRIES & CREAM CHEESE WITH ICING DANISH, BERRIES & CREAM CHEESE WITH ICING Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS: YEAST, CREAM CHEESE (CULTURED MILK AND CREAM), CORN SYRUP, MONO AND DIGLYCERIDES, MODIFIED CORNSTARCH, WHEY, SALT, GLYCERIN, BLUEBERRY PUREE, STRAWBERRY PUREE, CORNSTARCH, DEXTROSE, CALCIUM CARBONATE, RASPBERRY JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, EGG WHITE, CASEIN, CITRIC ACID, GUAR GUM, MALIC ACID, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, MINERAL OIL, SOY LECITHIN, CALCIUM CASEINATE, LACTOSE, CELLULOSE GUM, CELLULOSE GEL, ASCORBIC ACID, EGG, SODIUM ACID PYROPHOSPHATE, BAKING SODA, AGAR, FUMARIC ACID, ENZYMES, PRESERVATIVE (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, SORBIC ACID, SODIUM PROPIONATE), DISODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, LACTIC ACID, COLOR (ARTIFICIAL COLOR, RED 40, BETA CAROTENE, TITANIUM DIOXIDE, TURMERIC, PAPRIKA), LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, PECTIN, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece