No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Berry Blend Fruit and Veggie Strips - 12.5oz/25ct - Good & Gather™ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Berry-forward strips deliver a sweet-tart taste and soft, chewy texture with a slightly tacky surface; reviewers note consistent flavor and portability. Commonly used as quick snacks, lunchbox additions, or travel treats, users note convenient single-serve portions while occasionally commenting on stickiness and variable strip sizes reported by some online shoppers.

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Ingredients

Apple Puree Concentrate, Apple Juice Concentrate, Carrot Puree, Fruit And Vegetable Juice (Carrot, Blueberry) For Color, Pectin, Lemon Juice Concentrate, Natural Flavors, Malic Acid, Grape Juice Concentrate, Blueberry Juice Concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Berry Blend Fruit and Veggie Strips - 12.5oz/25ct - Good & Gather™ is available at 1 retailer

Target

About this product

Snack · Strip

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Berry Blend Fruit and Veggie Strips - 12.5oz/25ct - Good & Gather™ | Spoonful