Is Berry Bliss Ice Cream Low FODMAP?
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Ingredients
sugar, sugar syrup, water, palm oil, blueberry flavor base (sugar, water, blueberries, corn syrup, modified corn starch, natural flavor, citric acid, sodium citrate, fruit and vegetable juice for color, pectin, potassium sorbate, sodium benzoate), wheat flour, egg yolk, corn syrup, nonfat milk, vanilla flavor base (sugar, water, corn syrup, natural flavor, citric acid, sodium citrate, fruit and vegetable juice for color, pectin, potassium sorbate, sodium benzoate), egg whites, soy flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, soy lecithin, natural and artificial flavors (propylene glycol, sugar, water, natural and artificial flavors, citric acid, sodium citrate, fruit and vegetable juice for color, pectin, potassium sorbate, sodium benzoate), xanthan gum, guar gum, sodium alginate, beta carotene (for color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.