Is Berry Bliss Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

soy flour
nonfat milk
natural and artificial flavors
wheat flour
natural flavor

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

sugar, sugar syrup, water, palm oil, blueberry flavor base (sugar, water, blueberries, corn syrup, modified corn starch, natural flavor, citric acid, sodium citrate, fruit and vegetable juice for color, pectin, potassium sorbate, sodium benzoate), wheat flour, egg yolk, corn syrup, nonfat milk, vanilla flavor base (sugar, water, corn syrup, natural flavor, citric acid, sodium citrate, fruit and vegetable juice for color, pectin, potassium sorbate, sodium benzoate), egg whites, soy flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, soy lecithin, natural and artificial flavors (propylene glycol, sugar, water, natural and artificial flavors, citric acid, sodium citrate, fruit and vegetable juice for color, pectin, potassium sorbate, sodium benzoate), xanthan gum, guar gum, sodium alginate, beta carotene (for color).

Check Berry Bliss Ice Cream against your own diets in the app.

Take it with you

Scan to open Berry Bliss Ice Cream in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Berry Bliss Ice Cream in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.