Is Berry Chantilly Cake Slice Low FODMAP?

Ingredients

sponge cake (sugar, enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), modified food starch, pasteurized eggs, soybean oil, contains 2% or less of the following: dextrose, leavening (baking soda, sodium acid pyrophosphate), mono- and diglycerides, natural flavor, nonfat milk, salt, soy lecithin, vital wheat gluten), chantilly frosting (pasteurized cream, cream cheese (pasteurized cultured milk and cream, salt, stabilizers, xanthan gum and/or carob and/or guar gum), marscapone cheese (pasteurized cream, citric acid), powdered sugar, almond extract), filling strawberries, blueberries, blackberries, raspberries, syrup cane sugar, glucose, sugar syrup, pectin, citric acid, sodium alginate, natural raspberry flavor wonf, salt, tricalcium phosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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