Is Berry Chantilly Slice, 9 oz Low FODMAP?

Ingredients

chantilly icing (powdered sugar (cane sugar, corn starch), cream cheese (pasteurized milk and cream, cream culture, salt, bean gum), mascarpone cheese (pasteurized milk and cream, citric acid), almond emulsion (almond oil, water, xanthan gum)), yellow cake (mix (cane sugar, unbleached unbromated wheat flour, canola oil, baking powder (bicarbonate of soda, corn starch, sodium acid pyrophosphate), tapioca food starch, dextrose, salt, soy flour, xanthan gum, cellulose gum, guar gum, beta carotene, pure vanilla extract (water, organic compatible alcohol and natural flavors)), eggs, canola oil, water), strawberries, blackberries, raspberries, blueberries, apricot glaze (apricots, granulated sugar, water, agar, vegetable gums, citric acid, salt, natural annatto color (oleo resin of paprika, ground turmeric)), organic sugar, raspberry jam (seedless red raspberries, sugar, fruit pectin, citric acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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