No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BERRY CHOCOLATE CRUMBLE BLACKBERRY LOWFAT FROZEN YOGURT SWIRLED WITH CHOCOLATE COOKIE CRUNCH, BERRY CHOCOLATE CRUMBLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

NONFAT MILK, SUGAR, CULTURED NONFAT MILK, CHOCOLATE COOKIE CRUNCH (SOYBEAN OIL, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, COCOA PROCESSED WITH ALKALI, CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN, POWDERED SUGAR [SUGAR, CORNSTARCH], COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN AND VANILLIN [ARTIFICIAL FLAVOR]), CORN SYRUP, BLACKBERRY PUREE, MALTODEXTRIN, WATER, CITRIC ACID, NATURAL FLAVOR, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, RED 40, BLUE 1. CONTAINS LIVE AND ACTIVE CULTURES INCLUDING L. ACIDOPHILUS AND BIFIDOBACTERIUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Dessert · Frozen

Flavor
FruityChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingTopping
Low FODMAP? BERRY CHOCOLATE CRUMBLE BLACKBERRY LOWFAT FROZEN YOGURT SWIRLED WITH CHOCOLATE COOKIE CRUNCH, BERRY CHOCOLATE CRUMBLE | Spoonful