Is BERRY FLAVOR PERFORMANCE PROTEIN DRINK MIX, BERRY Low FODMAP?

Ingredients

INGREDIENTS: PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC SUNFLOWER SEED PROTEIN, ALFALFA PROTEIN, TART CHERRY, PROBIOTICS (BACILLUS COAGULANS [PROVIDES 1 BILLION CFU/SERVING]), BROMELAIN, TURMERIC EXTRACT, BLACK PEPPER EXTRACT. CONTAINS LESS THAN 2% OF: STRAWBERRY POWDER, APPLE POWDER, BEETROOT POWDER (FOR COLOR), SEA SALT, NATURAL VANILLA FLAVOR, NATURAL BERRY FLAVOR, CITRIC ACID, STEVIA EXTRACT, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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