Is BERRY FLAVORED PROTEIN & GREENS DRINK MIX, BERRY Low FODMAP?
Description
Berry-flavored powdered drink mixes into a smooth, slightly grainy beverage with a balanced sweet-tart profile. Consumers commonly stir it into liquids, blend it in smoothies, or add it to yogurt and oatmeal. Reviewers often mention berry flavor, variable sweetness perceptions, and occasional mixability or grit remarks in reviews.
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Description
Berry-flavored powdered drink mixes into a smooth, slightly grainy beverage with a balanced sweet-tart profile. Consumers commonly stir it into liquids, blend it in smoothies, or add it to yogurt and oatmeal. Reviewers often mention berry flavor, variable sweetness perceptions, and occasional mixability or grit remarks in reviews.
Ingredients
Vega Protein Blend (Pea Protein, Vega Saviseed (Sacha Inchi), Protein, Hemp Seed Protein, Sprouted Whole Grain Brown Rice Protein), Vega Green Blend (Organic Alfalfa Grass Powder, Spinach Powder, Broccoli Powder, Organic Kale Powder), Natural Strawberry And Melon Flavors, Papaya Concentrate Powder (Contains Naturally Occurring Enzymes), Stevia Leaf Extract, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.