Is Berry flavoured candies, Swedish Berries Low FODMAP?
Description
Soft, chewy berry-flavored candies deliver bright, sweet-tart fruit notes and a pliable, slightly sticky texture. Reviewers frequently mention consistent berry taste, long-lasting chewiness, and occasional clumping. Common uses include snacking from the bag, candy dishes, movie treats, party favors, and simple decorative additions to baked goods or dessert platters occasionally.
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Description
Soft, chewy berry-flavored candies deliver bright, sweet-tart fruit notes and a pliable, slightly sticky texture. Reviewers frequently mention consistent berry taste, long-lasting chewiness, and occasional clumping. Common uses include snacking from the bag, candy dishes, movie treats, party favors, and simple decorative additions to baked goods or dessert platters occasionally.
Ingredients
Sugar, Glucose Syrup, Modified Corn Starch, Carnauba Wax, Citric Acid, Mineral Oil, Natural And Artificial Flavours, Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.