Is BERRY RAINBOW SWIRLS OF BLACKBERRY, RASPBERRY & ORANGE SHERBETS, BERRY RAINBOW Low FODMAP?

Ingredients

SKIM MILK, SUGAR, CORN SYRUP, WATER, CREAM, ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), BLACKBERRY JUICE FROM CONCENTRATE (WATER, BLACKBERRY JUICE CONCENTRATE), CITRIC ACID, PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), ELDERBERRY JUICE FROM CONCENTRATE (WATER, ELDERBERRY JUICE CONCENTRATE), MODIFIED CELLULOSE, NATURAL FLAVOR, BOYSENBERRY JUICE FROM CONCENTRATE (WATER, BOYSENBERRY JUICE CONCENTRATE), RED RASPBERRY JUICE FROM CONCENTRATE (WATER, RED RASPBERRY JUICE CONCENTRATE), GUAR GUM, BEET JUICE COLOR, MONO AND DIGLYCERIDES, ASCORBIC ACID (VITAMIN C), CELLULOSE GUM, CAROB BEAN GUM, DEXTROSE, TURMERIC OLEORESIN COLOR, GUM ARABIC, MODIFIED CORN STARCH, ISOMALT, BETA CAROTENE COLOR, CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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