Is BERRY SEEDED BLEND MIXED BERRY, SUPERSEED, COCONUT GLUTEN FREE GRANOLA, BERRY SEEDED BLEND Low FODMAP?
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Ingredients
CERTIFIED GLUTEN FREE ORGANIC ROLLED OATS, ORGANIC COCONUT FLAKES, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, DEHYDRATED STRAWBERRIES, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC HEMP SEEDS, RASPBERRY POWDER, ORGANIC CHIA SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Grain · Granule