Is BERRY SWIRL CHOCOLATE FLAVORED COATED FROZEN DESSERT KETO POPS, BERRY SWIRL CHOCOLATE Low FODMAP?

Ingredients

ULTRAFILTERED SKIM MILK, CREAM, MALTITOL, COCONUT OIL, ERYTHRITOL, MALTITOL SYRUP, STRAWBERRIES, EGGS, VEGETABLE GLYCERINE, BLUEBERRIES, COCOA POWDER, SOLUBLE CORN FIBER, UNSWEETENED CHOCOLATE, WATER, CONTAINS 1% OR LESS OF SKIM MILK, INULIN, NATURAL FLAVORS, BLUEBERRY JUICE CONCENTRATE, SUGAR, STEVIA LEAF EXTRACT (REB M), TAPIOCA STARCH, SOYBEAN OIL, CORN STARCH, SEA SALT, CITRIC ACID, CULTURED DEXTROSE, PECTIN, LEMON JUICE CONCENTRATE, SOY LECITHIN, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Stick, Frozen