Is Berryhill Hazelnut Spread With Skim Milk & Cocoa Low FODMAP?
Description
Sweet and richly flavored with subtle toasted undertones, this creamy spread has a smooth, spreadable consistency that some reviewers describe as slightly glossy and others as mildly grainy. Common uses include spreading on toast, stirring into warm cereals or desserts, filling pastries, baking, and occasionally scooping straight from the jar.
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Description
Sweet and richly flavored with subtle toasted undertones, this creamy spread has a smooth, spreadable consistency that some reviewers describe as slightly glossy and others as mildly grainy. Common uses include spreading on toast, stirring into warm cereals or desserts, filling pastries, baking, and occasionally scooping straight from the jar.
Ingredients
Sugar, Vegetable Oil (palm), Hazelnuts, Cocoa" (processed With Alkali), Skim Milk Powder, Whey (milk), Lactose, Emulsifier. Sunflower Lecithin, Natural Flavors. *rainforest Alliance Certified. Contains: Hazelnut And Milk. May Contain Soy And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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