Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Bertinet Bakery Malted Wheat Sourdough Bread Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine), Water, Malted Wheat Flakes (13%), Wholemeal Wheat Flour, Organic Wholemeal Emmer Wheat Flour, Malt Barley Extract, Barley Flour, Sea Salt, Spelt Flour (Wheat)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bertinet Bakery Malted Wheat Sourdough Bread is available at 1 retailer

Ocado

About this product

Bread · Loaf

Flavor
MaltySavory
Texture
CrunchySoft
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Bertinet Bakery Malted Wheat Sourdough Bread | Spoonful