Is Bertolli Alfredo Sauce, Alfredo Low FODMAP?
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Ingredients
WATER, CREAM, BUTTER (SWEET CREAM, SALT), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, ENZYME MODIFIED EGG YOLK (EGG YOLK, SALT, ENZYME), NONFAT DRY MILK, SALT, AMERICANI SHERRY COOKING WINE (WINE, GRAPE ALCOHOL, SALT, POTASSIUM METABISULFITE [PRESERVATIVE]), WHEY, SODIUM PHOSPHATE, XANTHAN GUM, YEAST EXTRACT, GARLIC POWDER, BLACK PEPPER, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.