Is BERTOLLI Pasta Sauce Organic Traditional Tomato & Basil Jar - 24 Oz Low FODMAP?
Description
Bertolli pasta sauce organic traditional tomato basil jar 24 oz is made with vine-ripened tomatoes, which are known for their quality in Tuscan Italy. It incorporates summer-leaf basil, a traditional ingredient from Tuscany, along with extra virgin olive oil, savory onion, and garlic, commonly used in Italian cuisine. The sauce also features a blend of herbs and spices. People appreciate the delicious taste of this sauce, which is considered a great alternative to red sauce. Some individuals enjoy adding hot and mild sausage to enhance its flavor. Overall, Bertolli pasta sauce organic traditional tomato basil jar 24 oz offers a flavorful option for Italian-inspired dishes.
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Why it's not low FODMAP
- organic garlic
- organic onions
- organic fennel
- organic tomato juice
- organic diced tomatoes in juice organic diced tomatoes
- organic tomato paste
- +1 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Bertolli pasta sauce organic traditional tomato basil jar 24 oz is made with vine-ripened tomatoes, which are known for their quality in Tuscan Italy. It incorporates summer-leaf basil, a traditional ingredient from Tuscany, along with extra virgin olive oil, savory onion, and garlic, commonly used in Italian cuisine. The sauce also features a blend of herbs and spices. People appreciate the delicious taste of this sauce, which is considered a great alternative to red sauce. Some individuals enjoy adding hot and mild sausage to enhance its flavor. Overall, Bertolli pasta sauce organic traditional tomato basil jar 24 oz offers a flavorful option for Italian-inspired dishes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Diced Tomatoes In Juice Organic Diced Tomatoes, Organic Tomato Juice, Calcium Chloride (firming Aid), Citric Acid, Organic Soybean Oil, Organic Sugar, Organic Extra Virgin Olive Oil, Organic Onions, Sea Salt, Organic Garlic, Organic Romano Cheese Cow's Milk (organic Cultured Part-skim Milk, Salt, Enzymes), Organic Basil, Organic Black Pepper, Organic Fennel, Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BERTOLLI Pasta Sauce Organic Traditional Tomato & Basil Jar - 24 Oz is available at 10 retailers
About this product
Pasta Sauce · Liquid