Is Bertolli Ricotta And Lemon Ravioli - 21.04 Oz Low FODMAP?

Ingredients

ricotta and lemon ravioli (pasta (enriched durum wheat flour (durum wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, dried whole eggs, turmeric), filling (ricotta cheese (whey, whole milk, cream, vinegar, salt, xanthan gum, locust bean gum, guar gum), lemon juice, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), water, wheat flour, salt)), vegetables (red bell peppers, cherry tomatoes, kale), sauce (water, cream, white wine, parmesan cheese (pasteurized milk, cultures, salt, enzymes, natamycin (mold inhibitor)), butter (cream, salt), garlic, onions, olive oil, basil, chicken flavor (chicken broth, salt, chicken fat), corn starch, less than 2% of: rice vinegar, dried cane syrup, canola oil, salt, spices)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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