Is BERTOLLI, RICOTTA & LOBSTER RAVIOLI IN A SEAFOOD BISQUE MEAL SOUP Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

enriched durum flour
durum wheat flour
bleached wheat flour
wheat flour
natural flavors

enriched durum flour

Dietitian note

Durum wheat, also called pasta wheat, is used to make a variety of pasta and cereal products. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, RICOTTA AND LOBSTER RAVIOLI [ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN B1), MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER RICOTTE CHEESE (WHEY [MILK], DREAM, VINEGAR, DARRAGEENAN), EGG, LOBSTER (LOBSTER, SALT), BREAD CRUMB (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT). LOBSTER POWDER, SALT, DEHYDRATED PARSLEY FLAMS, ONION POWDER, GARLIC POWDER], CARROTS, CELLERY, COOKED SHRIMP, SHERRY WINE, ONIONS, UNSALTED BUTTER (CREAM), TOMATO PASTE, WHEAT FLOUR, SOYBEAN OIL, SALT, BASIL, GARLIC, PARSLEY, SUGAR, SHRIMP POWDER, COD POWDER, THYME, MALTODEXTRIN (CORN), BAY LEAVES, NATURAL FLAVORS, FISH POWDER (CONTAINS COD, BLUE WHITING, HADDOCK, POLLOCK, REDFISH, HALIBUT), ONION POWDER, SUCCINIC ACID.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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