Is BERTOLLI, RUSTICO BAKES, ZITI ALFORNO Low FODMAP?

Ingredients

COOKED PASTA (WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), RICOTTA CHEESE (WHEY, CREAM, VINEGAR, CARRAGEENAN), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), WATER, CREAM, LESS THAN 2% OF: SAUTEED ONIONS(ONIONS, SOYBEAN OIL), EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SPICES, SUGAR, MODIFIED CORN STARCH, SALT, CRUSHED GARLIC, TOMATO PASTE, DRIED EGG WHITES, CITRIC ACID, GARLIC POWDER, ONION POWDER.CONTAINS: EGG, MILK, WHEAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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