Is BERTOLLI Tortellini Margherita, 10 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
crushed garlic
basil, sauteed onions
sauteed onions
soy
wheat
diced tomatoes
tomato puree
+5 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Cheese Tortellini (Cooked Enriched Pasta [Water, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Ricotta Cheese [Pasteurized Whey, Milkfat, Milk], Bread Crumbs [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Soybean Oil, Yeast], Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Whole Eggs, Asiago Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Salt, Spices, Soy Lecithin), Crushed Tomatoes in Puree (Diced Tomatoes, Tomato Puree, Citric Acid), Diced Tomatoes, Mozzarella Cheese (Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Water, LESS THAN 2% OF: Basil, Sauteed Onions (Onions, Soybean Oil), Extra Virgin Olive Oil, Sugar, Modified Corn Starch, Crushed Garlic, Salt, Tomato Paste, Spices, Citric Acid. CONTAINS: EGG, MILK, SOY, WHEAT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.