Is Best Choice Crunchy Fish Sticks 42 Ct Low FODMAP?

Ingredients

Minced Alaska pollock, enriched wheat flour (flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (canola oil, cottonseed oil, and/or soybean oil), enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), wheat flour, yellow corn flour, contains 2% or less of: salt, natural flavors, corn starch, expeller pressed canola oil, leavening (sodium aluminum phosphate, sodium bicarbonate), dextrose, onion powder, sugar, modified cellulose, yeast, caramel color, extractives of paprika, annatto and turmeric (color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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