Is Best Choice Lower Sodium Brown Gravy Mix Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, BEEF FAT, HYDROLYZED SOY PROTEIN, CORN GLUTEN, AND WHEAT GLUTEN, SALT, ONION, CARAMEL COLOR, CORN SYRUP SOLIDS, POTASSIUM CHLORIDE, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), SODIUM CASEINATE (MILK), SPICES (INCLUDING WHITE PEPPER), SUGAR, GARLIC, AND EXTRACTIVES OF PAPRIKA AND ANNATTO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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