Is Best Choice Pimento Spread Low FODMAP?

Ingredients

Reduced Fat Cheddar Cheese (pasteurized part-skim milk, salt, cheese culture, and hydrogenated soybean oil, sodium citrate, salt, sodium phosphate, guar gum, xanthan gum, locust bean gum, paprika and annatto [color]), sugar, distilled vinegar, egg yolk, modified food starch, salt, less than 2% of starch, potassium sorbate and sodium benzoate (preservatives), pimento puree, potassium sorbate and sodium benzoate (preservatives), paprika (color). Associated Wholesale Grocers, Inc., Kansas City, KS 66106.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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