Is Best Choice Three Bean Blend in Chili Sauce Kidney, Pinto & Black Beans, Three Bean Blend Low FODMAP?
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Ingredients
PREPARED BEANS (DARK KIDNEY BEANS, PINTO BEANS, BLACK BEANS), WATER, CONTAINS LESS THAN 2% OF: SALT, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC POWDER, OREGANO), TOMATO PASTE, SUGAR, SOYBEAN OIL, MODIFIED FOOD STARCH, CORNSTARCH, PAPRIKA, SPICE, HICKORY SMOKED TORULA YEAST, ONION POWDER, GARLIC POWDER, MUSTARD FLOUR, OLEORESIN PAPRIKA, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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