Is BEST, FRUIT & NUTS SUPER BERRY MIX Low FODMAP?
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Why it's not low FODMAP
- cherries
- dried cherries
- golden raisins
- raisins
- dried cranberries
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
dried cranberries (cranberries, sugar, sunflower oil), raisins, dried cherries (cherries, sugar, sunflower oil), golden raisins (raisins, sulfur dioxide, retention)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Fruit · Dried